VAM YOUR LIMITS!

WEBINAR REPLAY 💥NOW AVAILABLE!

Attendants from all over Europe have learned HOW Metabolic Flexibility may improve your performance and health!

CLICK HERE 👉 AND READ FULL ARTICLE ON HOW TO UNLOCK YOUR METABOLIC FLEXIBILITY 🔥

VAM YOUR LIMITS!

FREE WEBINAR

In this webinar, we will present

FIVE EASY TO IMPLEMENT ADVICE

about how it's possible to optimize relative power (power to weight ratio), increasing average cycling speed, mainly uphill.

5 ADVICE

OF THIS WEBINAR:

ADVICE 1

VAM: HOW IT WORKS?

VAM stays for Average ascensional velocity. It's usually measured in m/h. It's an empirical, handy performance index that helps categorize cyclists and predict their uphill and hilly terrain performance.

ADVICE 2

POWER (Watt)

Power is one of the two orders of magnitude in the relative power formula. The relative power is equal to the POWER (Watt) divided by the body mass of a cyclist (Kg). Increasing power is a factor which helps increase relative power and average climbing speed.

ADVICE 3

MASS (Kg)

Body mass (Kg) is the second factor which determines relative power. Targeting an ideal body weight, which should consider overall health and sustainability over time according to stress factors, helps increase relative power, VAM, and average uphill speed.

ADVICE 4

METABOLIC FLEXIBILITY

Metabolic Flexibility is a parameter of endurance performance. It consists of the maximal metabolic steady state the body can reach while exercising. It strongly correlates with Critical Power (CP) and the Anaerobic threshold.

ADVICE 5

HOW TO IMPLEMENT A CP TEST!

Critical power can be determined with a field test. We overview our CP test sheet and see how to implement the training intensities into your training routine.

Mauro Borreggio Phd,
University of Padua Researcher.

+100W @ FTP, from 3.2W/Kg to 4.5W/kg @FTP

Fabio Ciot

EUROPEAN ULTRA CYCLING CHAMPION

Andrea Zampedri

ITALIAN XCM CHAMPION

CUSTOM JAVASCRIPT / HTML

BECOME A FASTER CLIMBER!

BOOST YOUR RELATIVE POWER WITH 5 EASY TO IMPLEMENT ADVICE!

2000+ CYCLISTS ALREADY IMPROVED THEIR PERFORMANCE

CUSTOM JAVASCRIPT / HTML

MEET YOUR HOST:
GHERARDO MARCOLIN

MBA, MSc, IOC Diploma Sports Nutrition

Entrepreneur, Sport Scientist, Athlete, Musician, Husband and Dad 😎!

After winning the Haute Route Pyrenee, I realized performance is far beyond just following a training plan! It is about the optimal personal mix between knowing one's values and profound reasons for sacrifice and science-based training and nutrition. Mental training and overcoming environmental stress are even more critical than ever in times like these! 7 Watt Per Kilo aims to bring every passionate cyclist the tools to beat its limits.

Gherardo Marcolin

7 Watt Per Kilo Founder

MEET YOUR HOST:
GHERARDO MARCOLIN

Gherardo Marcolin is an Entrepreneur, Founder of 7 Watt Per Kilo app, Performance Coach of Elite and Master Cyclists and Triathletes, disruptive thinker, Endurance Athlete, (Haute Route winner, Ironman Nice 5th), Husband, Dad, Red Hot Chili Peppers crazy fan, Guitar player ♥️🔥🎸

He Holds a degree in Political Science, an MBA, a degree in Exercise Science (cum laude), a master degree in sports psychology, a MSc in Sports Nutrition and a IOC Diploma in Sports Nutrition

He lives in Switzeland🇨🇭 since 2015!